Shawn Hanel

🪄The Power of Synergistic Herbs

Some herbs work best in partnership. By combining them thoughtfully, their strengths complement each other creating…

Marshmallow root is a time-honored herbal ally for the lungs, valued for its soothing mucilage that…

Elderberry is a time-loved herb for seasonal support. Here’s how I work with the berries for…

Microplastics are all around us. While it’s impossible to avoid them entirely, small everyday choices can…

Herbal tinctures are more than bottles on a shelf. They preserve the life of a plant…

The internet is full of herbal advice; some solid, some not so much. With a few…

Screens have quietly taken over more of our lives than we realize. I recently noticed how…

Blending teas is one of my favorite parts of being an herbalist. This flower tea, lemon…

From ancient traditions to modern herbalism, chasteberry has been trusted as a gentle ally for hormonal…

Quick fixes like coffee and sugar may bring a burst, but they often leave us crashing.…