Shawn Hanel
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đ Seasonal Shifts: Transitioning to Fall
As summer gives way to fall, our bodies crave warmth, grounding, and gentle support. Elderberry, ashwagandha,…
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âïžEveryday Herbs for Balance
Life can feel overwhelming, but balance doesnât have to be perfect to be powerful. Discover three…
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âšCaring for the Self Beyond Diagnosis
Whether itâs called CPTSD, autism, or something else, our nervous systems need care. This post explores…
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âš Morning Notes: A Simple Mindfulness Practice
Morning notes donât need to be fancy or time-consuming. A few simple lines can bring gratitude,…
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đż Herbal Spotlight: Mullein
(Verbascum thapsus) If youâve ever walked past a mullein plant, you probably noticed it. Tall, stately,…
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đșCPTSD or Autism â Supporting the Self Beyond Labels
We are more than the labels weâre given. Living with CPTSD or autism means navigating a…
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đșA day in the life of a small batch herbalist
Behind every tincture is a rhythm of growing, harvesting, and crafting by hand. A day in…
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đż How Herbal Medicines Work
Confused about what to expect from herbal supplements? We’ve got you covered. Here’s a simple guide…
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Why Canât We Sleep?
In a world that never slows down, itâs no wonder so many of us canât find…
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