Shawn Hanel

What’s the Best Way to Take a Tincture?

Tinctures may have been around a long time, but these days how to take them isn’t…

One of the most asked questions I get from buyers is, “How long will my tincture…

A practical guide to knowing what you’re really buying from an experienced herbalist.

See answers to some of the most commonly asked questions about tinctures from an herbalist who’s…

My garden doesn’t just feed me. It helps me sleep, calms my anxiety, and gets rid…

Spring is a time of renewal and energy. Herbal tonics can help us shift from winter’s…

Herbal support is often subtle and gradual, which can make it hard to know if an…

After 30+ years of working with herbs, certain lessons consistently stand out: simple routines work better…

Long-term stress and emotional strain can quietly wear down the nervous system. Herbs like lemon balm,…

Building an herbal routine doesn’t need to be complicated. With a clear goal, a few well-chosen…