Shawn Hanel

Herbs for When You’re Tired of Being Strong

Long-term stress and emotional strain can quietly wear down the nervous system. Herbs like lemon balm,…

Building an herbal routine doesn’t need to be complicated. With a clear goal, a few well-chosen…

This soothing, citrusy mocktail features lemon balm’s calming, mood-lifting qualities in a refreshing, alcohol-free drink. Light,…

Ashwagandha root has been used for centuries as a calming, restorative tonic for stress, sleep, and…

Tinctures can often be combined safely, as long as it’s done thoughtfully. This guide explains how…

A backyard apothecary isn’t about growing everything. It’s about tending a small collection of herbs you…

You don’t need a full apothecary to practice herbalism. A small collection of reliable, versatile herbs…

Herbal mocktails start with a strong foundation. This beginner-friendly guide walks you through how to build…

Herbal energetics help explain how herbs work in the body, not just what they’re “for.” By…

A menstruum is the liquid used to extract an herb’s beneficial constituents, and the choice matters.…